Eating a low fat diet has contributed to the
obesity epidemic because it has lead people to consume more processed foods
they are labeled as reduced fat or fat free. When fat is taken out of food it is also stripped of its
nutrients and more sugar and preservatives are added to the food to make it
taste better. Americans end up
eating a diet that is very high in sugar and that is what contributes to the
obesity epidemic. A high sugar
diet contributes to the obesity epidemic because it causes irregular blood sugar which then disrupts all aspects of physiology including energy,
integrity of tissues of every organ and blood vessel, hormonal balance, and
brain health. If liver and muscle
stores are full when someone consumes an excessive amount of carbohydrates the
liver will convert that glucose to triglycerides and cholesterol that is then
stored.
Foods to avoid! |
causing insulin resistance and fat liver disease.
In
conclusion, Americans end up over consuming sugar which then leads to irregular blood
sugar and sometimes insulin resistance. When this occurs excess fat is stored because of excessive
glucose in the muscles and liver, and glycation. Another few important points that contribute to weight
gain
when consuming a high fat diet are people end up never feeling fully satisfied
and over eat, they end up craving more sugar and carbohydrates, and they end up
feeling sleepy all the time, in which a lot of people associate with hunger or
they revert to caffeine.
Butter is good for you! Look for a local grass fed butter. |
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