Quick and Easy Weeknight dinner

Mustard Steak with Salad 
Serves 2

Mustard Steak

2 Grass-fed steaks (I use beef tenderloin, but any would work)
1 Tablespoon of organic ground mustard
1 Tablespoon of Ghee

1. Preheat oven to 450 degrees
   
2. Pat steak dry with a paper towel
3. Tenderize with a fork on both sides
4. Season with salt and pepper
5. Rub mustard on both sides.  
6. Heat skillet to medium high heat.  Add Ghee.  Sear steak 2 minutes each side.
7. Place in Oven for: (depending on oven) 8 minutes for rare, 10 minutes for medium rare, 12 minutes for medium, 14 minutes for medium well, 16 minutes for well done.  

Green salad with sprouted seeds, goat cheese, and avocado

2 handfuls of green of choice

1 Tablespoon of sprouted pumpkin and sunflower seeds

3-4 ounces of goat cheese

1/2 avocado

Homemade Salad Dressing