Homemade GU!

Once you become a fat burner you can start using this as fuel and FINALLY throw out all of your Gu, Shot Blocks, or other chemically engineered products you were using.

Recipe
1 tablespoon of Coconut Oil
1 teaspoon of honey
Dash of a good quality sea salt
Squeeze Tube

Start using this in your off season or 3-4 months before your "A" race.  You will not have to ingest it as frequently as you did other energy products.  Everyone is different, so play around with it during your longer training workouts.